Camu Camu

Camu camu has great benefits and properties which make it a known fruit in different countries of the World.

In the family of fruits, this is the one with the highest level of Vitamin C, up to 60 times more vitamin C than oranges and lemons. The region where this plant is best achieved is in the Amazon rainforest. This plant grows in alluvial soils, that is, they have to be in a soil in which the humidity is quite high.

Camu Camu is definitely the Superfood that contains the highest percentage of vitamin C ever known, 2,000 mg per 100 grams of fruit.

Properties of Camu-Camu

Vitamin C
Vitamin C is the main and highest component of Camu Camu (2000mg x every 100g). Lemons have only 50 mg of vitamin C per 100 g of lemons. Vitamin C is a determinant for skin care.

Iron
Iron is also an important component of Camu Camu. Approximately 1 mg of iron can be found in 100 grams of fruit. In comparison, bananas only contain 0.3 mg of iron per 100 grams. Iron is primarily responsible for oxygen transport.

Vitamin B2 and B3
Vitamins B2 and B3 are also contained in Camu Camu. Vitamin B2, which is also called riboflanin or lactoflanin, is particularly important when converting food into energy.

Vitamin B3 or also called niacin is significantly involved in the regeneration of the skin. Vitamin B3 is also necessary for the body to recover and this vitamin is also important for metabolism.

Beta carotene
Beta carotene is also contained in this Peruvian fruit and is needed in many areas of the body. Not only does it have a preventive effect against diseases of the cardiovascular system, but it also prevents vascular diseases.
It also protects against free radicals and is said to have a prophylactic effects against cancer. Beta carotene is also important for strengthening the immune system and helps maintain vision and to protect the skin.

Potassium, Calcium and Phosphorus
Potassium, calcium and phosphorus are also found in Camu Camu. While potassium supports the transmission of electrical impulses in the body so that nerves and muscles function properly, calcium is very important for bones and teeth.

Bioflavonoids and antioxidants
Bioflavonoids and antioxidants are present in the fruit of the Amazon. Bioflavonoids have an antioxidant effect and can inhibit the effects of free radicals. Antioxidants, act more at the cellular level, which means that they strengthen the immune and nervous system.

The properties of this fruit are quite broad. Camu-Camu has a significant amount of vitamin C, potassium, flavonoids and other antioxidants; all these make the fruit a complete source of healing properties and a natural multivitamin.

Camu-camu has a very high nutritional value.

Benefits and Uses of Camu-Camu

This fruit is used to detoxify the liver, this thanks that it helps the elimination of fats in it. Having a clean liver promotes help to the improvement of our body, our metabolism will act in a better way with a healthy liver.

The properties of this fruit help to delay the appearance of Alzheimer’s and if the condition is already present, it favors that the development is slowed down. To maintain stable emotional levels and lead a more jovial life is ideal.

Among the benefits of the Camu-Camu fruit are to function as an astringent; It is known to be used as an antiviral and anti-inflammatory.

For the elimination of herpes is an ideal ally, helps to dry and heal in a very fast way these annoying injuries. In stomach issues it is also used for digestion. Its antioxidant and antiviral capacity helps to prevent infections and inflammations of mucous membranes and gums.

It also improves the mood. Large amounts of vitamin C stimulate the secretion of serotonin, the well-known happiness hormone, and camu camu powder has high amounts of it. For this reason, camu-camu begins to be given as an antidepressant in medicines and holistic therapies.

Among some of the beneficial contributions of this fruit that must be mentioned are: that it promotes the production of collagen in the body, thus benefiting hair, teeth and skin. The mitigation of visual problems is also another important contribution of Camu-Camu. Camu-camu can have a positive effect in the prevention of macular degeneration. This is due not only to its vitamin C content, but also to the carotenoids lutein and zeaxanthin.

For people who have anxiety problems, consuming the fruit can be very helpful. Because of the high levels of potassium that the fruit has inside, its consumption in a prolonged way but to an exact extent, helps the heart to function properly.

To maintain good circulation you can also consume this fruit, vitamin C is an antioxidant; the consumption of antioxidants prevents the accumulation of fat in our bodies, between those places are our arteries and heart.

The vitamin C that is present in the fruit works for treatments such as arthritis, attenuating systems of other rheumatic diseases. Another important aspect of Vitamin C is that infections and viral diseases can be shortened.

For the reduction of the corporal weight and to lower some kilograms, this is some of the most famous and known uses. Being a detoxifier and eliminating fats from the body, body weight is also reduced.

The consumption of this fruit helps fertility, due to the amount of vitamins that it has inside, potentiates the sperm so that these then join with the ovules and fertilization is enjoyable.

Other data

• In relation to its size, this small fruit has more vitamins and minerals than other citrus fruits.
  If you consume 1 teaspoon of camu-camu powder every two days, you will avoid catching a cold. Vitamin C is really versatile and of great importance for the human organism. Therefore, Camu Camu with its particularly high Vitamin C content is the number one fruit for health and can be used in these and other conditions.
  The Japanese are one of the great consumers of this fruit, of this they elaborate different preparations, including alcoholic drinks. The scientific name of this fruit is Myrciaria dubia.

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You can find Camu Camu Powder and Camu Camu Capsules in our store!

Recipes and How to Use

Camu-camu and blueberry Juice:

Ingredients

• 1 Spoonful of camu camu powder
• 1 cup of blueberries
• 1 Spoonful of Maca Powder
• ½ cup of cold boiled water
• Some vanilla & honey to taste

Preparation

Blend all natural products for 3 minutes. Serve and enjoy!

Camu-camu ice cream:

Ingredients

• 2 bananas
• 1 tablespoon of camu camu powder
• 1 cup of raspberries
• 400 ml of milk
• ½ cup of water
• 1 tablespoon of honey

Preparation
1º: Wash all the fruits. Peel and chop the banana.

2º: In the blender insert the peeled banana, the Camu Camu powder, the raspberries and the honey, then liquefy for 5 minutes.

3º: In a glass container add all the contents of the blender, and freeze for 8 hours.

4º: Serve and enjoy ! Bon appetit!

There are different versions in which you can find the Camu-camu as, for example: Camu-camu powder and Camu-camu capsules. You can find camu camu for sale in our natural online store, where you can buy camu-camu and other natural products in different presentations.

Side effects

This is a fruit which has many beneficial contributions to health, it is quite difficult to find reasons why you should not consume it; Among the few negative factors that we can hardly find at camu-camu are:

There is a possibility that you are allergic to the fruit, when you start to consume it or any of its derivatives, do it in small quantities to try.
You can not mix this fruit with another that are very high in vitamin C, consuming this vitamin in excess is not good for health.